sketch of Bob above the Fat Free Coleslaw recipe.

FAT-FREE COLESLAW (From The Wellness Letter, U. Of C., Berkeley, Ca.)

1/2 c. plain non-fat yogurt
3 T. apple juice
2 T. vinegar

Mix coleslaw ingredients together and add to 1 1/2 lb. shredded cabbage with 2 c. shredded carrots, 2 shredded celery stalks, 1/3 c. raisins and 1 diced apple.
Each 1 c. serving of fat-free coleslaw has 74 calories.
To order the Wellness Letter, call: (386) 447-6328.

October, 2001, Menu Minder

Fat Free Coleslaw recipe is published in our October, 2001 Menu Minder.

Help With Everything Turkey, A Holiday Dinner Helper!